Get Well Psychotherapy
A Balanced Life is Within Reach
Evidence-Based Therapy for Anxiety, Depression, Interpersonal Challenges, Cultural and Career Concerns
Are you struggling with negative thoughts? Feeling unfulfilled? Overwhelmed or stuck?
Are you constantly worrying? Having difficulty managing school, work, relationships, or stress?
Therapy can help you find balance, establish healthy coping strategies, reduce anxiety, enhance your well-being and achieve your full potential.
Welcome to my private practice. Don’t settle for feeling chronically anxious, or dissatisfied with your relationships, school, or work, or continuously feeling misunderstood or stuck. Therapy can help you manage your mood, identify healthy coping strategies, improve your overall sense of well-being and the quality of your relationships.
You will learn how anxiety is created and maintained in the brain.
We will work collaboratively to bring about positive life changes and symptom relief.
Let’s discuss your goals. I am always happy to hear from prospective clients. If I am unavailable to work with you due to scheduling, I can also direct you to high quality referrals.
The brain produces up to 60,000 thoughts daily. On average, 80% are negative thoughts, and 95% are the same repetitive thoughts as the day before.
This translate into 40,000 NEGATIVE THOUGHTS on average daily that need managing and filtering.
“What is it you plan to do with your one wild and precious life?”